Saturday, March 23, 2019

Understand why drinking soda is bad for your health

Drinking soda is bad for health, not only because it contains too much sugar, but because it also contains components that weaken all the organs of the body.
In addition, the refrigerant has no nutritional value and still contains high amounts of salt, which favor fluid retention, lead to weight gain, belly puffiness and swollen legs.
Most soft drinks are made from phosphoric acid, corn syrup and potassium, which are substances that can lead to various health problems.

1. Diabetes and weight gain

Only one can of soda contains about 10 tablespoons of sugar, which greatly increases blood sugar levels and decreases the action of insulin in the body. Thus, if ingested regularly, soda can lead to the development of diabetes.
Also, when blood sugar levels rise too fast, such as after drinking a can of soda, it is normal to feel more hungry, which leads to an exaggerated weight gain.

2. Weakening of bones and teeth

Most soft drinks contain a high amount of phosphoric acid that prevents the body from absorbing the calcium needed to strengthen the bones. That way, people who drink soft drinks regularly can develop problems like cavities or osteoporosis.
This phosphoric acid also hinders the work of the stomach to produce gastric acid, delaying the digestion process and absorption of nutrients.

3. Kidney stones

Due to the acidity of the soft drinks, the body needs to use calcium, which would be used in the bones, to facilitate digestion and balance the pH.
This way, the kidneys need to eliminate the calcium used in this process, which increases the risk of kidney stones, due to the accumulation of calcium inside. Find out what are the main causes of kidney stones .

4. Increased blood pressure

Soft drinks can lead to a gradual increase in blood pressure, especially due to their high amounts of sodium and caffeine.
In addition, several studies indicate that excessive consumption of fructose, which is the sugar in soft drinks, is also a major cause of high blood pressure.

5. Cancer

Because it is rich in sugar, frequent consumption of soda increases the risk of cancer, even in people who are underweight. In addition, its consumption favors the weight gain and the development of diabetes, problems that are also related to the increased risk of cancer.

Because pregnant women and children should not take

The coolant is bad in pregnancy because it causes abdominal discomfort, contributes to weight gain and can cause fluid retention. In addition, cola-based soft drinks like Coca-Cola and Pepsi have a lot of caffeine, which during pregnancy can not exceed 200 mg per day. If the pregnant woman drinks 2 cups of coffee in a day, she can not eat more caffeine.
Soft drinks that have caffeine also should not be drunk during breastfeeding because caffeine passes into breast milk and can cause insomnia in the baby.
Already in children, the refrigerant therefore can hinder the physical and mental development, as well as facilitate the appearance of diseases such as obesity and diabetes. Soft drinks should be excluded from feeding the baby, and you can opt for fruit juices, in addition to water, for an adequate intake of fluids.

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