Saturday, March 23, 2019

Does eating egg daily hurt your health?

Eating egg daily is not harmful to your health and can even bring several benefits to your body such as helping control cholesterol, boosting muscle mass or preventing eye diseases, for example.
The egg has been known to do health damage because its yolk is high in cholesterol, but studies show that cholesterol present in natural foods has a low risk of ill health, because processed foods that deregulate cholesterol, such as bacon, sausage , ham, sausage, stuffed biscuits and fast food .
So, the ideal is to cook the egg in the most natural way possible, with water, for example, avoiding using processed fats like oil or butter.

How many eggs can I eat per day?

Studies do not show a consensus on the amount of eggs allowed per day, but consuming about 2 to 4 units per day does well for health. For people with diabetes, it is best to consume at most 1 to 2 units per day, along with a balanced diet to maintain proper cholesterol and blood glucose levels.
Although the egg is a very rich food, it also has calories and therefore those who are doing very restricted diets for weight loss should consume egg in moderation. See theegg's nutritional information and find out if its calories fit into your diet.

8 Benefits of the egg for health

In addition to not harming the heart, other benefits are:
  1. Increased muscle mass because it is a good source of protein;
  2. Prevent diseases such as cancer, being rich in antioxidants such as tryptophan and tyrosine;
  3. Decrease the absorption of cholesterol in the intestine by being rich in lecithin;
  4. Prevent premature aging by being rich in selenium, zinc and vitamins A and E;
  5. Combat anemia, by containing iron and folic acid;
  6. Protect vision by containing antioxidants lutein and zeaxanthin;
  7. Maintain bone health by containing calcium and phosphorus;
  8. Help in the formation of fetal memory and prevent breast cancer by containing choline;
Egg is usually only contraindicated in cases of allergy to albumin, which is the protein of this food that is present in the clear. Look at the symptoms of egg allergy .

How to prepare eggs in a healthy way

Some healthy ways to prepare the egg and take away the benefits of this food include:

1. Cooking in the microwave

An easy and practical recipe is to prepare the egg in the microwave as it does not carry oil. For this you should heat a deep dish in the microwave for 1 minute, open the egg in the dish, season it and stick the yolk so that it does not burst. Then put everything in the microwave for another minute.

2. Make poached egg

To make the poché version you should put a pan of water to boil and when the first bubbles appear, stir the water with a spoon, always turning in the same direction.Then you should break the egg carefully into the pan, letting the egg cook for about 7 minutes. Finally, it should be removed with the aid of a skimmer, allowing the water to drain before placing it on the serving dish.

3. Fry egg with water

To avoid the use of oil, place the egg in a well-heated nonstick skillet, add 1 tablespoon of water and cover the skillet so the egg cooks with the steam.

4. Egg farofa

For each egg one should use 4 tablespoons of cassava flour, 1 tablespoon chopped onion and half a tablespoon of oil, butter or margarine. You should brown the onion in the butter, add the egg and when it is almost cooked, add the flour gradually.

5. Clear Omelet

For those who can not eat egg yolks in excess, the ideal is to make a clear omelet.
  • 3 clear
  • 1 tablespoon water or milk
  • 1 cup tea boiled vegetables (tomato, carrot, broccoli)
  • ¼ cup cottage cheese or ricotta
  • Salt and black pepper to taste
Method of preparation
In a bowl, combine the egg whites, the milk and the seasonings. Put in a preheated skillet and cook for 2 minutes. Add the stuffing of vegetables and cheese, or fill as you prefer, letting the cheese cook until the cheese melts.

Raw egg increases risk of intestinal infection

Raw or bad eggs may contain salmonella bacteria, which cause fever, vomiting, and severe diarrhea, which is even more dangerous in children. This is why you should avoid their poorly consumed products, as well as products that have raw eggs as ingredients, such as mousses, mayonnaises, toppings and cakes.
The best choice is to consume the boiled or fried egg without adding oil or butter, so as not to increase the amount of calories and fat consumed in the diet.

Test to see if the egg is good

A good way to know if the egg is still good to consume is to place the still intact egg in a glass of water. If it floats is because it already contains much air in its interior, and so it is old or spoiled and should not be consumed. The ideal is to consume only the egg that is in the bottom of the cup or in the middle of the water.
White or brown eggs have the same health benefits, and it is important at the time of purchase to observe only the quality of the shell, which should be clean, dull and free of cracks. Already at the time of preparation, the clear must be thick and viscous and the gem firm and centralized, without undoing after the breaking of the shell.
It is also important to remember that the eggs should be stored in the refrigerator, preferably in the internal part, because the glacier door suffers many temperature variations, which impairs the conservation of this food.

No comments:

Post a Comment